6 day PPL

6 DAY PUSH PULL LEGS

THIS PROGRAM IS FOR INTERMEDIATE TO EXPERIENCED LIFTERS

6 DAYS A WEEK

3 PHASES

FIRST PHASE: STRENGTH PHASE

This phase will include higher rest times lower reps more sets per exercise and the focus is getting stronger and hitting PR's

PHASE 2; HYPERTROPHY PHASE

This phase we will focus on building the most muscle as possible higher reps, lower rest and more emphasize on the feeling the squeeze while also getting stronger via progressive overload.

PHASE 3: ENDURANCE

This phase is all about the full body pump

Lower rest, high reps and supersets to really get the blood flowing

THIS PROGRAM IS 12 WEEKS AND GAINS 100% GUARANTEED